Creatine
Creatine is one of the most researched sports supplements. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of at least 3 g. Balticsport.lv offers creatine monohydrate, including micronised, and creatine blends such as AKME Nutrion and ICONFIT products.
Creatine types
The most common and most researched form of creatine.
A finer powder that dissolves better in water.
Creatine combined with BCAAs and other ingredients.
Protein powders and bars for training.
View category →How to choose
| Need | Recommendation |
|---|---|
| First creatine | Creatine monohydrate |
| Better mixing | Micronised monohydrate |
| All in one | Creatine blend |
| Strength training | Creatine + protein |
Delivery and payment
Collect your order free of charge from our store in Riga (Brīvības gatve 214S) or choose courier delivery. Pay by internet banking, card or ESTO.
Frequently asked questions
How should I take creatine?
The usual intake is 3–5 g a day, dissolved in water or a drink. Follow the dose on the packaging.
When should I take creatine?
The key is taking it regularly every day. Many people take it after training or with a meal.
Do I need to cycle creatine?
Creatine can be taken long-term at the recommended dose. If you have health problems, consult a doctor first.
Does creatine replace food?
No. Creatine is a food supplement and does not replace a varied, balanced diet.
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