Exercise bike at home - which exercise bike to choose?

An exercise bike is one of the most traditional exercise equipment. Everyone is familiar with cycling,
and so it can also be your way to increase your fitness at home. Cycling offers simple
and comfortable yet effective workouts, plus it's the most joint-friendly way to do aerobic exercise.
For this reason, cycling is also recommended for beginners, overweight people and rehabilitation needs.

Exercise bike for health

An exercise bike activates the muscles of the lower body, developing muscle tone and endurance, as well as effectively burning calories. For example, if you don't like running and just want a device that takes up little space, an exercise bike is a great choice for you. An exercise bike usually takes up little space, which is why it is a popular exercise machine for home exercise.

Exercise bike with bike computer

Today, most exercise bikes are equipped with a training computer. The cheapest models offer such
basic functions such as time, distance, speed and calorie counting. The most valuable exercise bike in computers
there are many different programs, from the user's own programs and ready-made programs to watt programs and
physical fitness tests. Ready-made programs offer, among other things, effective interval exercises,
which are designed to burn a lot of calories and develop the user to achieve their training goals.
Heart rate programs belong to computers on mid-range and higher value bikes.
The heart rate program keeps your pulse at the desired level by automatically adjusting the resistance of the device.
Ready programs and progress monitoring and fitness tests motivate you to train actively.

Should you choose an exercise bike or another exercise device?

What are the advantages of an exercise bike?

1. An exercise bike is one of the simplest and safest devices. In it, the user sits still, unlike many other trainers. The seated position also takes some of the user's weight off the pedals, so the exercise doesn't put too much stress on the knee and ankle joints. In addition, sitting still allows you to, for example, read a book or watch TV during training.

2. An exercise bike takes up very little space compared to, for example, a treadmill, rowing machine or
cross trainers. Exercise bikes for home use are lightweight and easy to move around after a workout.

The adjustment of the seat and steering wheel allows you to take a very ergonomic training position, which also creates less pressure on the back area than it is, for example, during jogging or crosstrainer (elliptical trainer) training. A more upright riding position is more comfortable and puts less weight on the arms than spin bikes.

WHICH EXERCISE BIKE SHOULD YOU CHOOSE?

Choosing an exercise bike involves many things. A good exercise bike is suitable for your purpose and level.
So initially it is good to think about how much space you have at home? Are you a newbie fitness enthusiast?
or a cycling enthusiast? How many times a week do you train? Do you have a goal? What is your shopping
budget? How tall are you and how much do you weigh? Do you want to adjust the resistance manually or with a computer?

As a rule, the higher the price of the device, the higher the quality, the bigger and more durable you will get,
as well as broader programs. When choosing an exercise bike, you should also take into account the seat and handlebar adjustment options, so that you can find a good and comfortable riding position for yourself.

If you want an exercise bike to provide you with enough resistance, it is recommended to buy a device with a large one
flywheel. A bigger flywheel means more resistance and a smoother workout.

For light training usually
a 4-6kg flywheel is enough. For heavy or fast driving with intervals, it is recommended to use a large flywheel - about 6-20 kg. However, it should be remembered that there are many differences in torque and torque between different wheel models
in design, so even if the bike weighs a little less, it can still have effective drag.

An exercise bike computer can also influence your choice.

Almost all exercise bike models already have an odometer, speed, calorie consumption. A little for most
higher quality bikes have pre-programmed programs. These "complete" training programs are
interval programs, mountain programs, weight management programs and fitness tests.
If you want to follow the training
progress, in between check your physical fitness or whether the training is targeted,
then it is advisable to make sure
or the computer on the device provides the necessary programs.

Most popular questions.

• What is a good driving position?

When sitting on the bench and the pedal is in the lowest position, the leg should not go completely straight. It is important that the leg
slightly bent in the knee, otherwise the exercise will put too much stress on the knee joints.
Also, when pedaling, the pelvis should not swing too much from side to side.
In addition, it is also good to keep your elbows slightly bent.

• What does crank length mean?

The length of the crank is measured from the center of the pedal to the place where the pedal is attached. This length determines
how long is the trajectory, that is, the length of one turn. If we consider that the trajectory of the movement is ideal
circle, then the length of the crank is practically the radius of the circle.
Larger exercise bikes usually have longer cranks, meaning wider ranges of motion.
The wider the range of motion, the more movement the foot will make and the more effective the training will be.

• Does a heavier flywheel mean the device has more resistance?

No need. For example, some devices with a 7 kg flywheel may offer more resistance than,
for example devices with a 10 kg flywheel. The resistance depends on where and how big the magnet is placed around
device flywheel. However, a larger flywheel always provides smoother motion compared to a lighter one.

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