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FG02 HMS is a set of barbell overlays suitable for any exercise with barbells or dumbbells. They are ideal for bench press exercises, bent over dumbbells / barbell row and deadlifts. The overlays require you to put in more force. Thus, to a large extent, they enable you to exercise the muscles of the forearm and, consequently, the grip strength. After exercising with overlays, training with a regular bar or dumbbells is much easier and more effective. FG02 HMS set makes the muscles work harder and the training brings better results. Specification: Material: Silicon The set includes 2 pcs. Length: 123 mm Outside diameter: 47 mm Internal diameter: 26 mm Remarks: 24 months warranty